YOU’LL REST LIKE A LITTLE ONE SOON AFTER THIS 5-MINUTE MEDITATION

Ever lie in mattress, gazing the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your cell phone at 2 AM, Although you realize it’s making points worse?Yeah, you’re not by itself.Snooze struggles are genuine. And guided meditation for slumber may very well be t